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A Functional Fitness Fanatics Class

A 40 min. virtual fitness classes designed
for functional strength, cardio. flexibility
and balance.  10:00am, classes, EST Canada.
Email if you'd like to participate
10 Minute Virtual Stretch Break
Great for energizing the body.  Helps
with mental health, circulation,
stretching and breathing.
Ideal for meetings with employees
who are at their computer terminals
at work or at home.
Ball Punktur Massage Ball
Great for breaking up muscle
tension and spasms.  
Email: Personal Coach