Profcare 2-1 Teeter Balance Board
The Teeterboard is "Number 1" for prevention of injury and rehabilitation of ankles and knees.
The Teeterboard is highly effective in:
- Regaining joint mobility
- Strengthening your muscles
- Improving co-ordination
- Improving balance and consequently reducing the risk of injury
- Developing core strength (by strengthening the core, you help reduce injuries
to the extremities)
When injured, co-ordination is reduced - co-operation between the nerves, muscles and joints is not at its best. With the Teeterboard this co-ordination can be regained if co-ordination training and ordinary training begin simultaneously. After the injury, you should use the Teeterboard 5-10 minutes a day.
Also used in sports training to help increase balance during competition.
The board has a rubber surface for non-skid, plus two interchangeable half balls - the bigger one for beginning and the smaller one can be used as you get more balanced. It comes with an instruction sheet and is packaged in a clear plastic carry bag.
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