Specialty 55+ Health Care Fitness Services
Single Health Care Virtual Fitness
Purpose:
  • increased functional strength will help to increase quality of life
  • prevention of serious injuries
  • increased morale and energy
  • stay in home longer
  • increased independence
What:   focus on strength, balance, flexibility, coordination and cardio
Who:     anyone who would like to improve current wellness level
Where:  in-home
How:     bands, furniture, own body weight and any other fitness equipment available
How long:  Ten sessions, 40 minutes -1 hour sessions

Group Health Care Fitness
Purpose:
  • increased functional strength will help to increase quality of life
  • prevention of serious injuries
  • increased morale and energy
  • increased independence
What: focus on strength, balance, flexibility and cardio
Who:   any group of 4 or more
Where: Residences\nursing homes,  or any organization wanting this for their group
How:   bands, furniture, own body weight, use of fitness equipment at location
How long:  Ten sessions, 40 minutes -1 hour sessions

Research shows that 65% to 90% of a person’s strength can be
regained in an aging population.(T.L. Dupler and C. Cortes, 1993)

This could be the difference between being bed ridden, in a
wheelchair, using a walker, using a cane, to walking without an
aid.  This increase in functional strength can make a huge
difference for an individual’s self –esteem, independence, dignity
and quality of life. This strength is so important to the everyday
things we all have to cope with. Such things as climbing stairs,
sitting on the toilet, going for a walk and having the energy to do
what we want to do. Our independence and freedom is such a
wonderful thing, but it is not realized until much later as we loose
these precious qualities. Once this independence is lost our
quality of life diminishes.

In the last 10 years Personal Coach has been working with 55+
population for functional strength, balance and flexibility.  This
experience has shown that there is a weak  link with the aging
population and quality of life.  Personal Coach’s hope is that
through wellness and fitness training sessions, we can build a
stronger link between aging and quality of life.  

A Functional Fitness Fanatics Class

A 40 min. Virtual fitness class designed for functional strength, cardio,
flexibilityand balance.  Mondays and Thursdays at 10:00am EST. Canada.
Email if you'd like to participate at services@personalcoachproducts.com

Special for March:  Two extra classes: Tues. & Fri. at 10:00am
Personal Coach Info:

  • 30 years experience in Wellness
  • Honours Degree in Kinesiology
  • Certificate in Coaching
  • Older Adult Specialist Certificate